Potassium Intake And High Blood Pressure

There is an inverse relationship between our potassium intake and our hypertension. Research has concluded that low potassium intake contributes to high blood pressure. In contrast, people whose potassium consumption is at or near the recommended daily intake of 4.7 grams (4,700mg) have lower blood pressure. The main sources of our potassium intake is from fruits and vegetables, which is why having a healthy balanced diet is so important.

Many of us are aware of sodium restriction to manage our condition, but it was not until the updated Dietary Guidelines for Americans, published in 2005, drew attention to the beneficial effects of potassium that people became more aware of how the ratio of sodium to potassium intake influences our blood pressure. One of the key recommendations from these guidelines is to consume potassium-rich foods, such as fruits and vegetables.

These guidelines rekindled interest in the Dietary Approaches to Stopping Hypertension (DASH Diet).

How effective is potassium at reducing hypertension?

In a meta-analysis of 32 trials, potassium supplementation was associated with a reduction in blood pressure of 3.1 and 2.0 mm Hg (systolic/diastolic) overall and 4.4 and 2.25 mm Hg in patients with hypertension.

The benefits of potassium on blood pressure were confirmed by the Third National Health and Nutritional Examination Survey, published in the Archives of Internal Medicine in February 2001. Results showed that a diet containing 8.5 servings of fruits and vegetables a day, which provided 4,100mg of potassium, lowered blood pressure by 7.2/2.8mmHg (systolic/diastolic) in people diagnosed with hypertension, compared to a diet containing only 3.5 servings of fruits and vegetables (providing 1,700 mg of potassium).

Why we need potassium

Potassium has a role in the synthesis of proteins and muscle tissue. Potassium also works inside every cell to maintain the pH and act as an electrolyte, which is a molecule that transmits electrical activity between cells. Heart activity depends on potassium, as does muscle contraction. Because many bodily activities are controlled by muscle activity, potassium is essential for many normal bodily functions such as digestion.

Dietary sources of potassium

Many people in the "Western World" only consume about half of he recommended daily intake for potassium. A general improvement in our diet by adding more daily servings of fresh fruits and vegetables will redress the balance.

• Excellent sources of potassium include chard, crimini mushrooms and spinach.
• Very good sources of potassium include fennel, kale, mustard greens, Brussels sprouts, broccoli, winter squash, blackstrap molasses, eggplant, bell pepper, cantaloupe, tomatoes, summer squash, celery, romaine, lettuce, cauliflower, turnip greens, asparagus, shiitake mushrooms, kale, carrots, beets, green beans, jackfruit, prunes, and papaya.
• Good sources of potassium include basil, grapefruit, cabbage, cucumber, leeks, garlic, onions, peas, plums, potatoes, sweet potatoes, grapes, turmeric, apricots, figs, kiwifruit, ginger root, oranges, raspberries, strawberries, watermelon, avocado, banana, yam, yoghurt and goats milk. All meats, including red meat, chicken and fish such as salmon, sardines, cod, tuna and halibut are also good sources of potassium.

The best way of ensuring adequate potassium intake is to have a healthy balanced diet that is rich in a wide variety of fruits and vegetables. Especially if you have hypertension, having the recommended daily intake of potassium is an excellent to lower your high blood pressure naturally.

How did the How to Improve your blood pressure

One of the busiest organs in your body is your heart. Even if you are asleep, your heart is still beating because your body needs a continuous supply of oxygenated blood. Your heart cannot have a break because once it stops beating, this will signal death. In the same way, when there is a problem with the heart and your circulation system, you will experience problems with your health. One of the most popular health conditions that are related to this is high blood pressure.

Blood pressure is the pressure of blood once it passes through your major arteries. Blood pressure can be read with your systole and your diastole. The systole is the higher pressure which occurs when your heart pumps blood. The diastole is the lower pressure which occurs when your heart is at rest. The normal blood pressure is 120/80. If this number gets too high, this can become a serious problem. In this article, we will talk about how you can improve your blood pressure.

The first thing you have to do is to learn the risk factors that are involved. One risk factor is the cigarette smoking. Whether it is first-hand or second-hand smoking, you need to understand that you are still inhaling nicotine. Nicotine is a dangerous substance because it causes your arteries and veins to harden. Obesity is another risk factor. When you are obese, you have a lot of unhealthy fats in your body. These unhealthy fats are fats that your body cannot process easily. Because of this, these fats tend to remain in your bloodstream and attach to your blood vessels. When the fats harden, it will be difficult for you blood to pass through. Older people are also more prone to experiencing high blood pressure because the health of the blood vessels deteriorates as you age.

The second thing you have to do is to exercise. One benefit of exercise is the fact that it encourages the body in producing nitric oxide. Nitric oxide is needed by your blood vessels in order to maintain their health and elasticity. This will lower the risk of having arteriosclerosis. Exercise is not always about going to the gym. You can do it by walking around your neighborhood. You have to make sure that you exercise regularly.

The third thing you have to do is to avoid foods that contain high amount of sodium. Aside from cholesterol, you also need to avoid salty foods. This is because sodium can increase the risk of having hypertension. This is especially true for people with a family history of this medical condition. Examples of foods that are high in sodium include canned foods and other preserved foods. Junk foods and fast foods are also included in the list of foods you need to avoid.

You should not take hypertension for granted. High blood pressure can have a serious impact to your health. If your blood vessels lose their elasticity, they may rupture and cause heart attacks. You need to make sure that your monitor and regulate your blood pressure as often as possible.

Tips Against Aging Signs With Sermorelin

Tips Against Aging Signs With Sermorelin. While no one wants to take medications that cause unpleasant side effects, there are a variety of other choices, including research peptides, that are a natural and effective method to treating the unpleasant signs of aging. One of the peptides that are gaining more popularity is sermorelin. Understanding what this peptide does will help you determine if it is the right choice for you.

The Reasons You Feel the Effects of Aging

Growth hormones are hormones everyone has within their bodies. They reach their peak levels when you are in your teenage years and slowly start to decline after that. When you are in your younger years, you feel healthy, energized and typically get a clean bill of health from the physician. As you age, the amount of the growth hormone that is released from your pituitary gland decreases, forcing you to feel the effects of aging. This could be felt in terms of being unable to fight fat as easily and being unable to gain muscle mass, as well as having a decreased level of energy and well-being.

How to Fight Aging

Sermorelin, a research peptide, has been shown to be an effective way to fight the unpleasant side effects of aging. It does this by triggering your brain to release an increased amount of growth hormone. The effects of this occurring include an improved immune system, ability to fight fat more easily and an easier time gaining muscle, as well as having an overall feeling of well-being. As an added benefit, users of sermorelin have been known to sleep better, which helps add to the overall good feeling.

How It Is Used

A simple injection of the research peptide is all it takes to help your body fight aging. Encouraging your body to create HGH through the use of research peptides is the most natural way to help your body, decreasing the need for prescription medications that are unnatural and cause severe side effects.

Research peptides are increasing in their popularity, causing researchers to increase their efforts to determine exactly how they can benefit users. Sermorelin is a peptide that has caused quite a stir and is causing researchers to find out exactly how people benefit from its anti-aging effects.

Wrong Ways To Treat Sinusitis

Wrong Ways To Treat Sinusitis

There are a number of methods to treat sinus problems that may be disrupting your everyday life. Taking antibiotics, for instance, is a great treatment. They fight problems, caused by microbes, which enhance infection in the sinuses and results in sinusitis. Antibiotics particularly help in fighting bacterial infections. They make the throbbing symptoms subside, providing the patient great relief. Doctors also prescribe some analgesics to the patients but with caution. While prescribing analgesics, they take into account the patient's medical history, so that possible side effects can be avoided.

Inhaling steam from hot water, containing eucalyptus or mint oil, helps to clear the sinuses by unblocking the clogged up nasal passages. People regard it as one of the most effective homemade treatments for sinusitis. The best part is that it does not result in any side-effects. Likewise nasal sprays are also used by many people for treating sinus problems.

Decongestants and vaporizers are used for clearing the blocked nose. The use of these products breaks up the clogged mucus, making it run off immediately. Nasal irrigation is another method that works similarly. The only difference is that it does not make the nose runny. Instead, it provides moisture for washing out the clogged up nasal passages. Irrigating the sinuses also prevents mucus accumulation, which may otherwise lead to severe infection.

There is one more excellent cure called "zinc treatment", which has recently gained immense popularity because of its effectiveness. Doctors and physicians prescribe it as tablets or in the form of gel. The tablet has to be put under patient's tongue, while the gel is properly applied inside his nostrils. While undergoing this sinus treatment or any other mentioned above, one is supposed to have a healthy diet regimen. Maintaining a nutritional diet prevents unnecessary delays in curing the problem. A good diet also ensures that the ailment does not really persist for too long or become chronic.

In fact, a good diet strengthens the immune-system of a person, enabling him to fight off all types of infections. Intake of Vitamin C improves the immunity, while carbohydrates ensure that you remain energetic. You can even make a nice sinus home remedy using kitchen ingredients, rich in these nutrients. Fluids, particularly those which are highly rich in minerals and proteins, are also required during sinusitis. Besides, some simple lifestyle changes also make curing sinusitis easier and quicker. Exercising regularly, taking enough sleep and

Treatment To Treat Sinusitis

Sinusitis is a common, but debilitating, ailment that can disrupt your whole life with its agonizing symptoms. Imagine yourself having a severe headache, nasal dripping, cold, dizziness, fever and clogged nose, all at the same time. The experience is indeed very painful and exasperating. As sinusitis is a common problem, lots of cures and remedies for it are being developed. These cures have been categorized into natural methods and conventional methods. However, since the conventional cures often produce many undesirable side effects, sinusitis patients often switch to natural cures.

The natural remedies use herbs, plants, fruits, essential oil and many other natural ingredients. To increase the effect of these natural cures, it is recommended to have a nutritious diet and exercise regularly. In addition, it is also important to avoid triggers, like allergens. Besides, oily foods, dairy products, coffee and alcohol are some of the other things that can aggravate your condition. So, if you want to successfully combat sinus infections, then be ready to sacrifice your favorite junk food. Especially those, who go for natural cures, the biggest sacrifice they have to make is changing their lifestyle. This includes things, such as quitting the bad habits like eating unhealthy food, smoking, drinking alcoholic drinks, waking up late in the morning etc. Those who are into these habits for all their life, detaching themselves from these things can be extremely difficult.

Apart from these remedial measures to combat sinusitis, using herbs, like eucalyptus, ginger, garlic and ginseng, can also soothe your swollen and inflamed nasal membranes. All these herbs are highly effective in fighting off the bacteria and viruses that cause infection in the sinuses. Each one of these has potent medicinal properties and probably this is the reason why they are used in many conventional medicines, as well as vapor rubs. Eating fruits, like pineapple, can also benefit the sinusitis sufferers. It contains 'Bromelain', which is a substance with anti-inflammatory properties and can thus soothe the inflamed sinuses. Having other fruits containing different vitamins is also good for the patient, as they are known to strengthen immune system of a person.

The best part is that all these natural remedies for sinusitis are totally free from damaging side effects. Besides, they are easily accessible. You can find them in the health stores nearby your place and sometimes even in your kitchen. They are also quite cost-effective. Thus, by going for these simple remedial measures you can fight off sinusitis without spending a fortune. The effectiveness of a simple sinus home remedy, made using a few kitchen ingredients, would make you believe that expensive conventional medications are not the only option to cure this throbbing ailment.

Learn About Asthma

What Is Asthma?

Asthma is a chronic disease that affects your airways, and which makes your breathing difficult. When an asthma attack occurs, there is an inflammation of your air passages. This results in the temporary narrowing of your airways that carry oxygen to your lungs.

Asthma has three major features: airway obstruction, inflammation, and airway irritability.

- Airway Obstruction or Bronchospasm - causes your airways to narrow further, and chemical mediators and nerves in your bronchial tubes causes your muscles to constrict.

Inhaling cold or dry air can cause brochospasm, which normally occurs in all humans.

- Inflammation - causes the narrowing of your bronchial tubes, making them red, irritated and swollen. It also increases the thickness of your bronchial tube walls, resulting in a smaller passageway for air to flow through. Inflammation occurs as a response to an asthma trigger by your body's chemical mediator. The inflamed tissues then produce an excess amount of "sticky" mucus into your bronchial tubes. The mucus tends to clump together, forming "plugs" that can clog your smaller airways.

Specialized allergy and inflammation cells cause tissue damage, which accumulates in your bronchial tubes. These damaged cells then flow into your airways, contributing to the narrowing of your passageways.

- Airway Irritability - When you have asthma, your airways become extremely sensitive to triggers, such as allergens and irritants. Having your airways chronically inflamed and constricted causes this hypersensitivity. Moreover, constant exposure to these triggers may result in further inflammation and narrowing of your passageways.

The combination of these aspects causes the difficulty with breathing out, commonly associated with asthma. This difficulty results in the air needing to be exhaled forcefully to overcome the narrowing of your passageways. The result is a whistling sound known as "wheezing." As an asthma cure, you may also usually cough in an attempt to expel the thick mucus that plugs your airways.

What Are the Triggers of Asthma?

Unlike most illnesses, asthma has no known cause. What it has, however, are triggers. An asthma trigger is anything or any condition that causes inflammation in your airways, leading to asthma symptoms.

Your personal triggers may be different to other asthma sufferers. In any case, it is important that you learn to avoid your triggers. This can help keep your airway inflammations to a minimum and reduce your asthma symptoms.

Inflammatory triggers can include:

- Dust mites
- Moulds
- Pollens
- Viral infections
- Certain air pollutants

Symptom triggers can include:

- Smoke
- Exercising
- Cold air
- Certain air pollutants
- Intense emotions

Tips To Treat Asthma

Asthmastics usually bring asthma inhalers with them. In case of asthmatic attack, the inhaler is crucial to provide immediate therapy. An attack is an emergency and should be given prompt attention lest the condition may worsen.

Asthma inhalers have ingredients that relieve the inflamed lungs and respiratory parts that become constricted during an asthma attack. Bronchospasm is the most common effect of an attack. Inhalers take immediate effect on the airways thus is more preferred than oral medications.

Beside the asthma inhaler, there are also other treatments available. The type of treatment, however, is a case to case basis. You should always consult with your doctor on which type of treatment is most appropriate for you. Treatment for a person is not always the right one for another. It always depends on the causes, triggers, risk factors, severity of condition, and over all health of the person. Every person should be closely monitored after seeing a doctor so that proper treatment and care is given to the asthmatic person. There should be a asthma management plan worked out with your doctor.

A good treatment plan may include being desensitized from agents that cause the signs of asthma. Others may require certain medications that are meant to control the severity and frequency of the attacks.

Since asthma is a chronic condition, there is no absolute cure for it. The best thing you can do is to find a treatment plan that is most appropriate to your specific condition. Work out a management plan that will prevent asthma attacks and give emergency cure when one happens.Your plan should both be to prevent and to provide immediate relief.

Ensure that you understand the uses and precautions of inhalers and nebulizers. Be guided accordingly on how to properly use each agent and what are the emergency measures to watch out for. Have an open communication with your doctor and ask all the questions and doubts you have in mind. Clarify all issues and seek proper advice. Do not self-medicate and do not presume. It is always best to be safe. Ask and make sure you understand.

Treating asthma is possible and can be effective if one only knows how to ask and seek prompt guidance from authorized persons like the doctor and care provider such as a nurse who is experienced and well-trained with asthma cases. It can also help to research and read materials and seek clarifications as needed.

How Looking for Asthma Treatment

Asthma is a chronic inflammatory illness in the form of airflow obstruction. Most people experience this condition at a young age due to allergic reactions. Symptoms normally disappear as the person grows older but some are unfortunate to still have it up to their adult age. Below are some guidelines you can adhere to in coping with Asthma.

Signs and Symptoms

You can tell if a patient has Asthma by constant wheezing, shortness of breath, tightening of the chest and coughing. These signs manifest strongly during intense activities and taking in cold air in the morning or evening. Some may not even experience these symptoms unless they expose themselves to substances that trigger airflow obstruction. It may also be an underlying condition from a visible illness such as acid reflux, sinusitis, and sleep apnea.

Causes of the Condition

A number of factors can stimulate asthma. Be aware of these factors as they can tell the severity of the condition and possible treatments:

- Environment: The most common victims of these environmental aspects are the children. Simple exposure to air contaminants like carbon monoxide can induce symptoms. Hair particles from pets such as cats, dogs, and birds can also initiate the condition. Some perfumes may take the form of allergens that cause asthma.

- Hygiene: Like what causes colds and coughs, bacteria and viruses can also lead to asthmatic symptoms. Reports also say that Antibiotics can bring asthma as substantial amounts can prevent the immune system from fighting certain germs that may cause the condition.

- Hereditary: Recent studies show that genetic compositions also contribute to the cause of asthma. Patients are born with asthma, but there a just some genes that prove susceptible to irritants and environmental contaminants.

- Previous Illness: History of allergies that may have occurred in the past increases the chance of a person to exhibit asthma symptoms. Obesity can also cause the condition as a common side effect of it is shortness of breath.

Knowing these factors can be a stepping-stone for getting the appropriate asthma treatment.

Known Treatments

Due to the different asthma medicines available, some patients confuse themselves on which one to buy. You have to know that asthma medication come in two types. The first one is the "controller" type. Patients can take these medications every single day to prevent asthma symptoms and attacks. The second one is the "quick relief" type. Asthma sufferers can take this medication during the course of an attack and nullifies the symptoms. When looking to buy one, ask the pharmacist the specific type you want.

A Review of Natural Medicine for Scalp Psoriasis

Scalp psoriasis can be especially embarrassing due to its visibility. Unlike psoriasis on other parts of the body, this type of psoriasis is difficult to cover up. It can spread to the surrounding areas of the neck, forehead, and ears. It is not only uncomfortable and itchy, but it can be a source of anxiety for psoriasis sufferers as well.

There are many conventional medical treatments for scalp psoriasis. Each psoriasis patient may react differently to various treatments. Medical treatments for scalp psoriasis range from topical ointments to systemic body-wide drugs. There is currently no prescription cure for psoriasis and conventional treatments may have unwanted side effects. Thus, more and more people are opting for natural psoriasis remedies that are both safe and effective. Here are some of the most popular methods of treating scalp psoriasis naturally.

Natural Treatment for Scalp Psoriasis #1: Massage Oils into the Scalp

Patches on the scalp tend to be very thick and scaly so use a thick cream or massage oils gently into the affected areas. Cover your scalp area with plastic wrap and allow the oils to soak in for at least 30 minutes before rinsing. Olive oil is a popular choice for scalp massages and soaks. If you do not have olive oil, any other creams or oils that are emollient will work as well.

Natural Treatment for Scalp Psoriasis #2: Get a Daily Dose of Omega-3 Fatty Acids

Omega-3 fatty acids reduce inflammation in our bodies, which can greatly help with psoriasis. Make sure you are getting your daily dose of omega-3s from fresh sources or in the form of supplements. Add plenty of flax seeds, walnuts, salmon, and soybeans to your diet. Taking fish oil and flax seed supplements can also help, but they are generally less effective than fresh sources of omega-3 fatty acids.

Natural Treatment for Scalp Psoriasis #3: Reduce Your Sugar Intake

Sugar is not necessarily bad for the body, but the modern diet contains too much sugar. Our bodies crave sugar because our ancestors were only able to obtain it in small amounts, but too much sugar can be highly inflammatory and contribute to an overactive immune system. Reduce your sugar intake and it may be more effective than any other scalp psoriasis treatment out there. Also stay away from artificial sugars like aspartame as they can aggravate your psoriasis symptoms. Keep your sugar cravings in check with a serving of fruit instead.

These are just a few of the natural psoriasis cures that have worked for many sufferers but they may not be effective for everyone. It takes time and effort to find a natural psoriasis remedy that works for you personally.

Herbal Supplements You Need it or not?

We start with a listing is available home remedies and other natural cures by the symptom or condition they treat

. In many cases these findings may be the result of people relating personal experience, historical uses in some parts of the world, or anecdotal evidence. Thus you should check with a medical professional about these claims and whether the remedy might work in your unique situation:

- For erectile dysfunction or impotence in men, or low libido in men and women the following herbs have been known to work: Yagara, Cistanches, Cnidium, Lotus Stamen, Curculiginis

- These supplements have been said to have an effect on reducing infertility: Cistanches, Cnidium, Safflower Plants, Curculiginis

- For anxiety and depression the following natural herbs have been said to be home cures, or at least powerful enough to take the edge off: Bacopa, Biotaseed, BlueScullCap, Jujube Date, Elderberry Flowers, Cyani

- Many people turn to herbal remedies and natural supplements for dieting. These two have been said to reduce appetite: Atractylodes, Patience Dock,

- Herbal remedies should never take the place of prescriptions for lowering cholesterol, but these two supplements can help lower cholesterol even more: Achyranthes, Road Weed,

- Some people avoid aspirin and other pain relievers because of side effects or because they prefer a natural route. This herbal has been known to help with aches and pain: Achyranthes

- A common use for an herbal preparation is for natural sleep and rest during times of anxiety or insomnia. These supplements have been known to help for that purpose: Bacopa BlueScullCap, Biota Seed, Jujube Date,

- For inflammation a lesser know yet powerful home cure can be had with these: Cibotium, Senega Root

- Again while this herbal supplement should not take the place of a medication prescribed by your doctor, it can help lower blood pressure: Safflower Plants

- For help with digestive issues, the following has been know to be a home remedy: Road Weed,

- Many people turn to natural supplements for skin problems such as acne, and success has been found with the following home remedies: Skin Problems: Patience Dock, Five Finger Grass, Elderberry Flowers,

- For arthritis, some natural remedies have been known to help with everyday symptoms, including: Patience Dock, Safflower Plants,

- To speed the healing of infections (again do not take unless you have also consulted with a doctor) the following natural herbals have been known to help: Drynaria, Cyani

The above is a listing of the lesser known, but very powerful natural herbal remedies and cures for these conditions. Your local herbalist or herbal medicine store can prepare the herb in the way that it will be most beneficial for your unique condition.

This second listing is of natural home remedies and supplements themselves. Once again, please note that you should consult with your doctor or a trained herbalist before using any of these alternative medicine strategies. This is true of anyone, and particularly true if you have any unique medical conditions like pregnancy, high blood pressure, etc.

- ACHYRANTHES: Used as an anti-inflammatory, ant rheumatic, diuretic and vasodilator. Has been used in the treatment of aching back and knees, to treat hypertension and lower cholesterol levels. Should never be used when pregnant. Juice from the root has been used in the treatment of toothache, indigestion, and asthma.

- ATRACTYLODES: Used to relieve headaches, improve night vision, and improve vision that is failing due to age. It has been known to be a great remedy for nausea and diarrhea. Some report a reduction of appetite when on this herb.

- BIOTASEED: This herb is used to treat depression, irritability, insomnia, anxiety, and memory problems.

- BLUESCULLCAP: The herb is seen as having powerful anti depressant and anti-anxiety effects. Some have reported that it helps with insomnia and other sleeping difficulties.

- CISTANCHES: This powerful herb has been said to strengthen sexual function and treat impotence in men. It has also been said to increase fertility in women.

- CNIDIUM: A multipurpose herb, cnidium has been known to increase potency and even function as an aphrodisiac. Some have said it increases fertility in both men and women. Cnidium seed in particular has been used as a disinfectant wash on sores.

- CURCULIGINIS: Curculiginis is used in Chinese medicine to strengthen function and improve fertility in both men and women, and to improve strength and reduce soreness in general.

- CYANI: This herb is most widely used to treat stings, insect bites and snake bites. Dried Cyani is used to treat bruises, and when dissolved in water Cyani is said that it is a guard against infectious diseases. Less common findings are that cyani can cure sores in the mouth, conjunctivitis, eye problems, stomach upset, anxiety, and toothaches

- DIPSACUS: This herb has been found to fight lyme disease and other infections, improve circulation, and cure warts.

- DRYNARIA: This versatile herb has been used to speed the healing of broken bones, torn ligaments, sprains, and bruises. As a preventative herb, drynaria has been used to strengthen the lower back and knees.

- ELDERBERRYFLOWERS: These flowers have been used in a wide variety of ways including curing skin conditions, reducing pain, calming anxiety, treating heart diseases, and reducing fevers.

- FIVEFINGERGRASS: This plant has been known to help reduce a fever, slow periodontal disease, and cure some coughs. It is particularly good for the skin, having been said to cure infections, sores, rashes, and other irritations. Some say that five finger grass also reduces wrinkles.

- GLEHNIA: This herb has been used to reduce coughing and a dry throat and general hoarseness

- JUJUBEDATE: These fruits are used in Eastern medicine to alleviate stress, anxiety and insomnia. The juice is very soothing to sore throats.

- LOTUS STAMEN: This medicinal herb has been found to strengthen the kidneys and bladder, and has also been found to improve potency in men.

- PATIENCE DOCK: This herb is used to treat skin conditions and blood disorders. Some have reported that it can be used in the treatment of diabetes, rheumatism, ulcers and cough. Some have been successful losing weight using patience dock as an adjuvant.

- ROAD WEED: This plant has been used for treating digestive disease and respiratory conditions such as asthma and bronchitis. It has also been said to strengthen the body after disease, and treat liver diseases and urinary infections. Road weed in syrup form has been said to clean the blood, heal skin irritations and inflammations, and cure herpes, eczema, and arthritis. Recently road weed has also been said to reduce cholesterol.

- SAFFLOWER PLANTS: These plants have been found to reduce infertility, reduce high blood pressure, and treat arthritis.

- SENEGA ROOT: This root has been used to treat colds and inflammation, bronchitis and other inflammation of the respiratory tract. Senega has been said to have potential for treating non-insulin dependent diabetes.

- STILLINGIA: This multipurpose medicinal herb helps clear skin blemishes from eczema to acne, and also seems to help the body generally rid itself of toxins.

- TANG-KUEI: This Chinese herb has been said to be particularly beneficial for women who have a challenging cycle. It has also been found to have a soothing effect on tired muscles.

- XANTHINOLNICOTINATE: Xanthinol nicotinate is an extremely potent form of niacin, passing easily through cell membranes. It has been used to treat circulation problems and certain memory issues, and also to improve reaction time.

These two listings of supplements and natural home remedies are far from complete, but thy provide some of the more powerful yet lesser known alternative cures that you may not have heard of.

How to Safely Treat Psoriasis in Children Without Harmful Drugs

A third or more of psoriasis patients first began exhibiting symptoms as children. Psoriasis can appear very early in life, even infants may be afflicted with symptoms although it is less common. The most common type of psoriasis in children is plaque psoriasis. Because psoriasis has a strong genetic link, children affected by psoriasis usually have a parent who also suffers from the condition.

There is no clinical cure for psoriasis and treating psoriasis in children with conventional treatments may be risky due to side effects. Children are more vulnerable; any powerful medications used may adversely alter their developing immune systems and affect their health. Many drugs used to treat psoriasis in adults are not approved for treating children. Thus, many parents choose natural alternatives to treat psoriasis in children. Below are some natural remedies for the treatment of psoriasis in children.

Treatment of Psoriasis in Children #1: Topical Treatments (Non-corticosteroids)

Corticosteroids used to treat psoriasis in adults may be too harsh for children because they may suppress the body's natural production of cortisol. Also, steroid creams may increase the risk of infection in children. Instead of turning to corticosteroids, allow them to soak in lukewarm baths with Epsom salt for psoriasis relief. Baths with oats are also a great help to dry skin. Exfoliate any plaques after skin has been softened by water and make sure to moisturize heavily after bathing.

Treatment of Psoriasis in Children #2: Dietary Changes

One of the most effective ways to treat psoriasis in children safely is by making dietary changes. Although children love candy and other sweets, reducing their sugar intake may greatly improve their psoriasis symptoms. Also, it's important to add more vegetables and fruit to the diet, as they are beneficial to cleansing the body of toxins. Make sure your child is getting their daily dose of omega-3 fatty acids from fresh fish or flax seeds to reduce inflammation associated with psoriasis.

Treatment of Psoriasis in Children #3: Choosing the Right Detergent and Clothing

The wrong detergent may worsen psoriasis symptoms in children. Harsh ingredients and added fragrances irritate skin so opt for hypoallergenic and fragrance-free formulas instead-these should reduce itching and scaling. When choosing clothing for children with psoriasis

How To Treat Kidney Failure

How To Treat Kidney Failure

Frankly speaking, I had no prior plan to write about treating patients suffering from chronic renal failure until one day all of a sudden one of my colleagues entered in the department, where I was sitting, he asked me to reveal my experiences for the same. Perhaps he was treating a patient suffering from chronic renal failure. Although, I used to think seriously about the fate of innumerable persons suffering from this ailment since long time. Persons like Lok Nayak Jay Prakash Narayan, former P.M. V.P. Singh, flamboyant politician Mr. Amar Singh and thespian Shammi Kapoor suffered from chronic renal failure and were put on dialysis for a long. Most of them have since died. I am keeping news paper clipping; The Tribune, Chandigarh, dated 1st Sept 2005, depicting a photograph of a group of patients from Bihar, Jharkhand, Uttarakhand and Haryana whose both kidneys got failed as a result of taking allopathic medicines for ailments like Indigestion to Diabetes mellitus type-2 (NIDDM) in the past. They all were on dialysis and waiting for renal transplant in near future, but presently sitting on a bench at PGIMER's Hari Rai Sarai, Chandigarh with sullen faces.

I am now feeling compelled in giving the brief of the patients having suffered from kidney failure and treated with homoeopathic medicines as under:-

Mr. X, a young married person around 30 years old, was diagnosed as the patient suffering from chronic renal failure by AIIMS New Delhi. He was advised for kidney transplant, but was not put on dialysis yet. His mother was ready to donate her kidney. Perhaps he would have got his kidney transplant done by the doctors at AIIMS, had his B.P. come to normal despite all efforts to bring it to normal level. Therefore, the said process got delayed.

The patient was brought to me by his father-in-law in June 1988, who happened to be a resident of Chandigarh for homoeopathic treatment. While taking the case I found the history of suppression of some skin problem in the childhood. In the family history; father too had high blood pressure and the same history of suppressed skin ailment. The patient was of normal health and nothing found abnormal in him except high B.P. On the basis of suppressed skin ailment, he was given the antipsoric medicine, Sulphur 10M but of no use.

One day I talked about this patient to one colleague of mine, Dr. Alok Agnihotri, who suggested for giving Mezerium. This was verified from another senior doctor, Dr. J.B.D.Castro. The literature has a praise for Mezerium, when vital organs like the kidneys fail to perform normally owing to the suppression of skin ailment in childhood or afterwards. Mezerium 30 BD was given to the patient for some days and the result was found marvelous, as the B.P. touched to normal level. The patient there after consulted me for 1 or 2 times more and then stopped even to contact me on phone. Later on in 1992, I was visiting various schools of Chandigarh, Mohali and Panchkula in order to dispose off booklets written on AIDS (A prescribed booklet on AIDS written and published by me). Per chance I came in contact with sister in law of the patient, who told me that the patient had not yet under gone kidney transplant.

Mr. Y, A young man of 22 years, who was doing B.A. He once went to a brothel and contracted STD: syphilis or gonorrhoea? Sometime after his sexual contact, the patient developed thorny condylomata all over the prepuce and glans penis. He consulted an allopath, who must had given him Penicillin injections along with other drugs and advised him for HIV test. He was found HIV positive by ELISA method, but Western blot never came positive at PGIMER Chandigarh.

The patient consulted me in February 1998. On the basis of his pathology, the patient was treated with antisyphilitic as well as antisycotic medicines one after another, since it was not clear whether the condylomata were syphilitic or gonorrheal origin. Nitric acid and Thuja in high potencies were the medicines given to the patient. The result was disappearance of the condylomatus growth from the said part. He was declared HIV negative by a private pathology lab.

The patient being the only son of his parents, now wanted him to marry. The girl was found in the area, where he was already known to be a case of HIV positive. In order of his being HIV negative status, the parents of the girl asked for HIV negative report from a government hospital. The patient was found still an HIV positive case in the hospital report. After sometime, there reappeared thorny condylomatus growth on the penis of the patient. He was once again given antisycotic and antisyphilitic medicines in highest potencies. The result was disappearance of the thorny growth from the genitalia. But the patient was still found HIV positive case despite having given antipsoric drug; Sulphur CM. This thing really puzzled me.

On further inspection of the patient, it was found that few tiny warty growths (verrucae) were present on the lower side of the abdomen. These in fact remained over looked by me in my earlier inspection. The growths were very small, flat and cauliflower like appearance. Psorinum CM was given to the patient, resulting reduction in the number of warty growth. However he was found HIV negative for one of the two HIVs.

Meanwhile the patient became a drug addict and started behaving a bit abnormal at times. He once visited with black goggles on his eyes, since the eyes were too red. Neither I asked him nor he told me about the cause of the redness of the eyes. In his next visit, the patient accompanied his cousin sister, who told me about his being a drug addict. She assured me that he would certainly withdraw from taking narcotic drugs. The patient had really withdrawn from taking drugs but meanwhile became a psychiatric patient. Some one from his side contacted me on phone and took my advice in this regard. I advised to consult a psychiatrist. The psychiatrist at Jaipur treated him but then he developed kidney failure.

The patient visited me along with his father for the treatment. On the basis of anamnesis, i.e. medicamentum abuse and presenting symptoms of albumin in the urine, the medicine came out to be Pulsatilla. It was given in all the potencies starting from 30 up to the highest in a period of 2-3 months. The result was no further kidney failure as the albumin had stopped coming in the urine. Now for his still being HIV positive case, he was given Psorinum CM in this visit made in 2009, but the patient did not report thereafter to let me know about his HIV status.

Miss Z, around 20 years. Once I was told by a patient of mine about a girl whose kidneys got failed after donating blood in a camp held in her college at Chandigarh. It was an astonishing news for me. I became curious to know about the fact. I asked the patient to bring her father, who happened to be an employee in the same office where the patient was working.

One day father of the girl visited my clinic. I told my intention in order to know the reality and advised him to come to my place so that I could go to his residence. On coming Sunday, I met the patient and asked the details (anamnesis). The father told that when the girl was young, she suffered from measles. Since the temperature was high for some days, he started giving her curd in order to bring down the temperature. This resulted in the suppression of the eruptions, which were to appear as koplick spots in the throat and the rash over the face and whole upper parts of the body.

Here I would like to add that in such cases of measles generally warm food or drinks like munnaca water is given to the children so that, the fever does not abate until the eruptions come out. I normally prescribe Arsenic album 30 frequent doses in such patients. Since the girl was given the cold food (curd) regularly till the temperature came to normal. It was therefore imperative to give Arsenic album as the medicine to the patient. She was put on 30th potency for some days. Here I would like to say that the family had already decided to go for the kidney transplant. The mother was willing to donate her kidney and was undergoing pre-operative tests. The girl too was undergoing various tests and had already been put on weekly dialysis. Despite all this, I was helping the patient by prescribing the homoeopathic medicine keeping in view the future complications and that too without any monitory benefit. The family however did not continue the treatment and even stopped contacting me.

Once, brother of the patient met me in the way while I was coming to my clinic. I enquired about the condition of his sister. He told me that her B.P. had come to normal level by homoeopathic medicine. This was an indication that medicine was working in a right direction. I asked him; was it necessary to go for kidney transplant? But the family was ignorant about the future complications. The father being working in a PSU (Markfed) Punjab, therefore the expenses incurred, would be borne by the office. The result was the transplant of the kidney, which after some years got rejected with many complications. Then again there was another transplant done. This time the father was the donar.
The girl was given the job by the office on the compassionate ground and she was yet not married despite many matrimonials owing to her being a kidney transplant case. Hope and pray for the success of her second transplant.

Baby Bhawna, 2 ½ year old, a diagnosed case of Nephrotic syndrome. Father of the child approached me in the OPD of the college hospital in the first week of June in 2011 for the treatment. While taking the history, father told that, when the child was 22 days old, she suffered from some kind of day today children problem. The child was taken to an allopath for the treatment. Thereafter, she started getting generalized swelling. Routine examination of the urine of the patient contained albumin up to +4, which on subsequent treatment went down to traces. The child was getting recurrent episodes of dropsical swelling along with the fever every month specially on waning moon despite regular allopathic treatment.

On the basis of presenting symptoms and the history of drug abuse, Sulphur came out to be the medicine and given in 30 potency single dose followed by placebo for a week. After a week the child was brought to OPD for the follow up. Although she seemed quite normal except her running of the watery thin nasal discharge. This was construed as a normal running of the nose and expected to go of its own with the passage of time, but it won't be so. The child remained hospitalized for few days and then discharged. I also proceeded on summer vacation.

As said earlier, the child started getting episode of generalized swelling in the waning phase of the coming month. She was brought to the OPD where doctors on duty prescribed her Arsenic album and Nux vomica in 200 potency one after another in nearly 3 weeks time, but without any relief. She was brought to me by the father and I prescribed Sulphur 30 one dose but of no use. I repertorized the case and found Apis mellifica as the indicated medicine for the patient. She was given Apis 30 first every 2 hourly interval and thereafter 3-4 hourly. I am sorry to say that there appeared no appreciable relief, rather swelling increased. Although the patient was an IPD case but owing to inadvertent dereliction of the duty, the father of the child sought discharge and gone to the allopath for the treatment.

I now think, the patient had required Sulphur 200 which might have given her relief as Sulphur 30 proved as improper dose keeping in view her anamnesis.

Dr. P.S. Rawat

Professor in Repertory at:

Chandola Homoeopathic Medical College and Hospital, Rudrapur

District-Udham Singh Nagar, Uttarakhand, India

Mobile- 91-9456577638

Email: dr.psrawat47@gmail.com,premrawat182@gmail.com

New Trends in Health, Alternative

New Trends in Health, Alternative

The public is choosing to look outside the pill box and become educated and inspired with evidence based science. Patients and their families are more informed today and are demanding that hospitals and physicians provide or, at least, allow access to other solutions.

Integrative "medicine" is where Complementary and Alternative practices (CAM) along with good nutrition are utilized with Conventional therapy. This is an exciting trend in healthcare and includes functional foods.

"Integrative" opens up a wide range of hopeful solutions to choose from, from real to fringe to fraud. Good nutrition and Glycoscience are growing in acceptance and practice because that are proven to be self-evident.

Scientific American (11/2012) in an article entitled, How Drug Company Money Is Undermining Science, reported how huge sums of money undermine medicine and how pharmaceutical companies shroud their deviancy in secret. Charles Seife, states in his article, "In the past few years the pharmaceutical industry has come up with many ways to funnel large sums of money - enough sometimes to put a child through college - into the pockets of independent medical researchers who are doing work that bears, directly or indirectly, on the drugs these firms are making and marketing."

A 2010 study published in the British Medical Journal, showed 87% of the researchers who gave the diabetes drug Avandia "favorable reviews" (although evidence indicated that it might increase the risk of heart attacks) had financial involvement with the manufacturer. When the FDA committee debated whether or not to pull Avandia from the market because of the heart attack risk, it was revealed that members of the committee, also, had received money from drug companies.

Billions of dollars in wasteful spending and development of harmful drugs have undermined real science and brought us to the economical cliff of the most expensive healthcare system in the world where 71 countries are ahead of US in overall quality of health. But, don't expect anybody to stop the scandals. Deceptions will increase. Your doctor may not be to blame, he or she was probably spoon fed education from the pharmaceutical industry. More than ever, the general public is helping educate medical professionals who aspire to better others as well as themselves.

A large percent of the public has lost confidence in the system and are beginning to understand that more money is made in treatment research than in finding cause and cure. The system continues to extend hope for a new discovery tomorrow but the public is not waiting. They know they must look out for themselves.

Stats from many surveys are "all over the place" but validate that the public is frustrated with traditional medicine. CAM and nutrition are growing in popularity. A 1997 survey found 13.7% of respondents in the US sought services of a medical doctor and an alternative medicine practitioner. A 2002 US adult survey indicated 74.6% had used some form of complementary and alternative medicine. In 2004, a survey of nearly 1,400 US hospitals found that more than one in four offered CAM therapies. A 2008 survey of US hospitals by Health Forum, a subsidiary of the American Hospital Association, found that more than 37% of responding hospitals indicated they offer one or more alternative medicine therapies, up from 26.5% in 2005. More than 70% of the hospitals offering CAM were in urban areas.

Dedicated scientists are making new discoveries outside the pill box which will benefit the human race. The future of medicine is in Glycoscience.

Glycoscience will go down three pathways:

1) Development of the Gold Standard in diagnostics for measuring and monitoring glycoprotein receptor sites on the surface of cells to determine quality and quantity and thereby understand the health condition of the individual and how long until they get cancer or another disease;

2) Synthesize vital sugars in the lab and incorporate them into expensive drugs to make superior drugs with less side effects; and

3) Consumption of vital sugars found in nature as food to improve glycosylation of glycoproteins to improve human health. Evidence is mounting that MIT was correct, "Glycoscience will change the way we live."