How did the How to Improve your blood pressure

One of the busiest organs in your body is your heart. Even if you are asleep, your heart is still beating because your body needs a continuous supply of oxygenated blood. Your heart cannot have a break because once it stops beating, this will signal death. In the same way, when there is a problem with the heart and your circulation system, you will experience problems with your health. One of the most popular health conditions that are related to this is high blood pressure.

Blood pressure is the pressure of blood once it passes through your major arteries. Blood pressure can be read with your systole and your diastole. The systole is the higher pressure which occurs when your heart pumps blood. The diastole is the lower pressure which occurs when your heart is at rest. The normal blood pressure is 120/80. If this number gets too high, this can become a serious problem. In this article, we will talk about how you can improve your blood pressure.

The first thing you have to do is to learn the risk factors that are involved. One risk factor is the cigarette smoking. Whether it is first-hand or second-hand smoking, you need to understand that you are still inhaling nicotine. Nicotine is a dangerous substance because it causes your arteries and veins to harden. Obesity is another risk factor. When you are obese, you have a lot of unhealthy fats in your body. These unhealthy fats are fats that your body cannot process easily. Because of this, these fats tend to remain in your bloodstream and attach to your blood vessels. When the fats harden, it will be difficult for you blood to pass through. Older people are also more prone to experiencing high blood pressure because the health of the blood vessels deteriorates as you age.

The second thing you have to do is to exercise. One benefit of exercise is the fact that it encourages the body in producing nitric oxide. Nitric oxide is needed by your blood vessels in order to maintain their health and elasticity. This will lower the risk of having arteriosclerosis. Exercise is not always about going to the gym. You can do it by walking around your neighborhood. You have to make sure that you exercise regularly.

The third thing you have to do is to avoid foods that contain high amount of sodium. Aside from cholesterol, you also need to avoid salty foods. This is because sodium can increase the risk of having hypertension. This is especially true for people with a family history of this medical condition. Examples of foods that are high in sodium include canned foods and other preserved foods. Junk foods and fast foods are also included in the list of foods you need to avoid.

You should not take hypertension for granted. High blood pressure can have a serious impact to your health. If your blood vessels lose their elasticity, they may rupture and cause heart attacks. You need to make sure that your monitor and regulate your blood pressure as often as possible.