Benefits of Garlic for Health and Skin

The benefits of garlic a lot that we can feel for everyday life. Garlic belongs to the family of tubers. Garlic is often known as a spice in cooking and is famous around the world. Which makes this herb popular is its ability to prevent cancer.

Almost all natural ingredients have properties of each body. Likewise with garlic, but before turning to the benefits, it helps us to know the nutrient content draws in garlic

1. Benefits of Having a compound Allicin Garlic, Used For Drug

Garlic is a plant that has been used since the days of ancient Egypt, allicin content is one of the substances used as drugs. Allicin is one of the most biologically active components and a large main ingredient in garlic. What is the function of this allicin? it is anti-bacterial substances contained in garlic.

Various research has been done on this matter and found that he had an important effect on some health issues below:

•Lose weight

• thin the blood

• Prevent hypertension

• an anti-cancer agent

• Antioxidants

• And the anti-anti-microbial / bacterial.

This substance is what makes the characteristic smell of garlic. Garlic contains a sulfur compound called Allicin, which is believed to play a major role and bring health benefits second to none.

2. Garlic Herbal Anti-Cancer

Wowwww, at least that's the reaction been discovered by researchers when researching properties of garlic for the most dangerous disease of cancer. Garlic worth mentioning as herbal / plant anti-cancer, contain allyl sulfides contained in garlic as a herbal anti-cancer causes.

One of the clear evidence that the researchers discovered is the content of PhIP, one form of heterocyclic amines (HCAs), which are substances that can trigger breast cancer for women. From various studies conducted diallyl sulphide substances contained in garlic inhibits the growth and transformation into a carcinogen PhIP that can eventually lead to breast cancer.

But you should remember that garlic has anti-cancer agent that is effective to prevent the growth of cells of various types of cancer that are harmful to you.

3. Powerful Lowering High Blood Pressure

These are the benefits of garlic that has been tested, it has been a lot of research that issued the fact that garlic effectively lower high blood pressure about 7-8% (Source: WebMD). Even the effects of garlic can lower blood pressure in normal people. Most of the studies used a specific garlic powder.

4. Garlic Rich Nutrition and Low Calorie

Garlic is one of those herbs that contain nutrients that are very good and needed by the body. Garlic is very high in vitamin C and calcium and iron.

Here is a summary of the nutrients provided by garlic per 136 Gr Garlic:

• Vitamin C; Meets 71% of daily needs

• Calcium; Meets 25% of daily needs

• Iron; Meets 13% of daily needs

• Carbohydrates (45 g); 15% of daily needs

• Fiber (3 g); meets 11% of daily needs.

The nutrients contained in the content of garlic is very beneficial to the human body, but it does not contain any unique or nutritional substances that may be harmful to the body if too much like saturated fat and calories.

These herbs can certainly help support the health of the body and makes us free of dangerous diseases.

5. Source Antivirus / anti-bacterial / A very Powerful Antioxidants

Efficacy of the most popular of garlic is a very rich source of antioxidants and certainly needed by the body. Not only to prevent, garlic is also known as the anti-virus and bacteria, substances contained in garlic may help prevent the development of bacteria, fungi, yeast, and viruses and worms in the body.

6. Powerful Evil Cutting Cholesterol (LDL)

Another one of the greatness of the herb / spice in cooking the most famous in Indonesia is the ability to lower bad cholesterol. He was able to slash LDL (bad cholesterol) in the body significantly, various researches proved that he can cut LDL as much as 10-15%. Do not worry about the HDL (good cholesterol) you, even though garlic effective for lowering LDL, but does not have a meaningful effect for HDL, so you will stay healthy.

Bengan stimulated insulin production can consume garlic, this is the same as the benefits of coffee consumption wisely. Increased insulin reduces blood sugar levels.

7. Want to Longevity? Garlic solution

Age is the secret of God, but with the myriad benefits of garlic that we discussed it does not hurt that the regular consumption of garlic can help increase the lifespan to be long and durable. Here are some considerations.

• Avoid cancer, a major killer in the world

• Avoiding heart disease with the ability to cut LDL in the blood.

• Reduce high blood pressure

• Anti-oxidants Anti Bacterial + + Anti Virus

All four of the above functions is one of the supporting factors for the life of youth and longevity. Avoid dangerous diseases and anti-oxidant and anti-bacterial properties are key to healthy living happy.

8. Garlic Effective For Skin Beauty

Not only health, supported by garlic, as well as the benefits of cucumbers, garlic also provide excellent benefits for skin beauty.

1. Cleaning blackheads. Blackheads often appear and disrupt the appearance of the nose area. Quite puree garlic, then spread to areas that were seized blackheads.

2. Remove the stain scars. The scars sometimes create a lack of confidence for the memlikinya. The benefits of garlic, provide anti-inflammatory properties that is able to remove the injury to the skin. Rub garlic on the stain the wound.

3. acne medicine. One clove of garlic mashed then smeared on the skin surface are acne, then let stand 10 minutes, or use the time before bed. The next day, acne will mengempes and smaller, do regularly to obtain optimum results.

9. Prevent Dementia and Alzheimer's Disease

garlic until at preventing neurological diseases such as dementia and Alzheimer's? Or nerve damage caused by oxidative free radicals play an important role in the aging process. Garlic contains antioxidants that support the body's protective mechanisms against oxidative damage.

Garlic supplements have been proven to increase antioxidant enzyme in humans, as well as significantly reduce oxidative stress in patients with high blood pressure.

The combined benefits such as reducing cholesterol and blood pressure, as well as antioxidant properties, may help prevent common brain diseases like Alzheimer's disease and dementia.

10. Garlic Can Trim Weight

Various research has found that the anti-inflammatory substances contained in garlic may help regulate fat cells that are formed in our body. Obesity or weight gain occurs when fat continues to form, this phase change Pre-adipocytes into fat cells (adipocytes) through a process we call inflammatory system. Vinyldithiin substances contained in garlic may help prevent the occurrence of this inflammatory process is of course good to prevent weight gain.

11. Eliminate Toothache Very Effective

Garlic can sometimes helpful at the time of critical or urgent when you have a toothache, wahh ?? why ? Toothache is generally caused by bacteria present on your teeth. Anti virus and bacteria in garlic can eradicate and eliminate the bacteria that cause tooth pain. In addition it also contains a powerful analgesic to overcome your dental pain.

12. Increase Metabolism Iron

Current research on garlic has shown that it is very effective in boosting the metabolism of iron. Iron is stored in the cells contained in our body, the next activity is the removal out of the cells and back into the body's circulation that would require a protein called ferroportin. Ferroportin are proteins that runs across the cell membrane, and provide for iron bridges to cross and leave the cell. Garlic can increase the production of these proteins that help keep iron circulating in the body as needed.