natural ways to cure headaches

Headache was the most disturbing thing, especially when we are working or doing activities that are important. There are some people who relieve headaches by consuming painkillers head but for the long-term excessive consume drugs can cause side effects on other organ damage.

To avoid this here are tips to relieve headaches naturally

1 With drinking water

One cause of headaches is dehydration (lack of fluid in the body) Water is an important component in the body, water intake is needed by the body, so if the headaches do not directly take medicine, try drinking water first.

2 With Ice Cube

It turns out the ice cubes can also reduce pain in the head, is easy enough we just need ice cubes and rub ice cubes rubbing it in our heads, or put the moment in our heads.

3 By eating potato

It turned out that headaches are also caused by loss of electrolytes potassium, and therefore to reduce the headaches we had a lot in reducing headache with consuming lots of potassium-producing foods such as potatoes

4 Foods containing mint

If this method is more suitable for existing headache patients with gastritis, usually heartburn can cause dizziness

5 By eating watermelon

Eating watermelon can reduce dizziness, because watermelon is a fruit that contains a lot of water

6 Regular Sleep

Headaches are usually caused by stress and irregular sleep, we know that the hours of sleeping humans to return to activity requires 7-8 hours a day at night, if your headache sufferers caused by strees try adjusting your sleep patterns

7 With Gymnastics

Sometimes headaches are also caused by stiff muscles around the shoulders or neck, caused by too much activity or working too full, therefore it is necessary small movements to loosen stiff muscles

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